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5 Simple Health and Fitness Resolutions
January 2015… Christmas has been and gone, you’ve over indulged on advent chocolates and mince pies, and a new year is upon us. Which means one thing is on the cards…New Years Resolutions. Normally a...
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Simple Steps to Get Motivated and STAY Motivated
via; lovethispic.com It’s the beginning of a new year, and people all around the world start to have one thing in common, time to DETOX! I don’t blame you, (I’m currently doing the same thing!) It’s...
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Staying Motivated Past Your New Years Resolution
Staying motivated past your New Years resolution can be tough especially once you get back into the swing of things after the holiday. I wanted to share some of the ways that I am keeping up with my...
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6 Tips for a Healthier Morning
I can’t decide if I’m a morning person. Yes, I wake up before the sun rises 4/5 weekday mornings and immediately head to the gym to lead cycling classes, so it sure sounds like I’m a morning person....
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